The Evidence Exercise – Welcome to Episode One!

“The Evidence Exercise” is a nine-part series focusing on the research and evidence for including physical activity in our lives. We discuss the science and bust some myths!
On Wednesday of each week a new video will go up covering topics such as “What Happens to Our Heart When We Exercise?” and “Are Diets Good for Us?”.
Watch the first episode below, where we introduce all the topics for this series.

You can watch the series here on the SCPHRP website or subscribe to the SCPHRP YouTube channel to be alerted when new videos go up. Be sure to follow us on Instagram, Facebook or Twitter for behind the scenes photos and information.
Made with funding from The University of Edinburgh’s ‘Innovation Initiative Grant’.