SCPHRP is going for the Autumn Step Count challenge for the first time! The Step Count Challenge aims to get people more active through walking more in our day-to-day lives.
We’ll give an update once we get going!
Research has shown that exercise not only provides a reduction in stress levels but also an increased ability to resist it’s effects in the future. Exercise is your shortest route to a feeling of well-being and a physical glow. Everyone knows that exercise is good for you and that it is one of the best stress combatants available. Any form of physical activity leads to the release of these feel good neurotransmitters called endorphins which are often classified as the happy hormones.